Blue Light And Sleep Routine | Digital Sleep Wellness Guide for Better Rest, Evening Screen Detox, and Smart Light Habits | Printable eBook & Checklist for Healthy Sleep

View Cart

Designed in United States

Digital download

Digital file type(s): 1 PDF

Product Description

Transform Your Nights with the Blue Light And Sleep Routine

Discover the science-backed way to reclaim your sleep, focus, and energy with the Blue Light And Sleep Routine—a digital wellness guide designed to help you reset your nights naturally. If you struggle to unwind after long hours of screen time or feel wired before bed, this downloadable eBook and checklist will walk you through simple, actionable steps to build healthier evening habits and protect your circadian rhythm. Perfect for anyone who wants to wake up refreshed and ready to take on the day—without giving up technology entirely.

What’s Inside

Evening Screen Detox – Learn how to disconnect mindfully and create no-screen zones for better rest.
Pre-Bedtime Ritual Reset – Replace late-night scrolling with calming habits like journaling, reading, or stretching.
Smart Light Protection Habits – Use blue light–blocking glasses and warm lighting to support natural melatonin production.
AI Tools For Healthier Nights – Discover apps and AI-powered tools that personalize your bedtime routine and relaxation sessions.

Why You’ll Love It

Instant results: Simple actions that start improving your sleep the very first night.
Scientifically grounded: Created with insights on light exposure, circadian rhythm, and digital wellness.
Practical & printable: Keep it on your phone, tablet, or print the checklist for daily use.
Ideal for busy people: Designed for students, professionals, parents, and anyone with screen-heavy lifestyles.
Digital-friendly yet mindful: Combines the best of tech and wellness for balanced modern living.

What Makes It Different

Unlike generic sleep guides, Blue Light And Sleep Routine blends practical lifestyle strategies with modern tools—including AI-powered apps—to help you build sustainable habits in a digital world. Every section is clear, actionable, and backed by proven methods to promote deep, restorative rest without overhauling your routine. You’ll learn how to use technology wisely, not avoid it completely.

Ready to Sleep Smarter?

Don’t wait for another restless night. Download your Blue Light And Sleep Routine digital guide today and start transforming your evenings into a calm, screen-free sanctuary. Your path to healthier sleep, sharper mornings, and better balance begins now.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of gectra.com (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of https://gectra.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Delivery

Instant download

Your purchase will be available to download once payment is confirmed.

Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems

Customer Reviews

There are no reviews yet

Write a Review

* Name

* Email

* Message

We Think You’ll Love

Top picks just for you